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Blue City - Holistic BoutiqueBlue City - Holistic Boutique has announced that it will open its first Algarve space in Armação de Pêra, mid June this year. The Blue City - Holistic Boutique is the first of its kind, popular for its unique holistic approach to well-being.

The Blue City - Holistic Boutique will offer holistic massage therapies, energy therapies, wellness consultations, workshops, and more. The company plans to introduce its Body, Mind, and Spirit Philosophy this summer at their open house.

Say Goodbye To PMS ...ForeverHaving battled with period trouble myself, I feel strongly about this topic. Women tend to grin and bear PMS, pain or heavy flow as if it’s the norm – yet it really doesn’t have to be this way.

I’ll say it again: just because PMS, heavy or painful periods are common, doesn’t mean they’re normal. All of it can be avoided by taking a few simple steps towards holistic hormonal health.

Love Your Liver In 2018One of the running jokes in clinic when I was training to be a herbalist was – ‘if you don’t know what to do with a patient, just give them liver herbs’.

Although it may seem flippant, we were only half-joking – and there is no better time to pay attention to the health of our livers than after a merry season of overindulgence!

Are there disorders that you can overcome through psychotherapy?Find out what Psychotherapy can do for you. Institute of True Happiness features a team of specialised therapists who believe in a personalised approach to one’s problems and/or issues. Our mission is to bring joy and happiness to people, providing them with long-lasting results.
At Institute of True Happiness you can book online for phone therapy sessions that will enable you to deal with a plethora of issues/problems, like Depression, Anxiety, Panic Attacks and many other disorders that can be treated through psychotherapy at an accessible price range.

Herbal medicine for a restful sleepEvery month brings with it a new theme to my clinic – last month, it was sleep. Whether you’ve tossed and turned once or twice or have been counting sheep for months, sleeplessness is something familiar to us all.

Sure enough, a 2015 study reported by Science magazine found Portugal to be one of the most restless countries in Europe, with almost 30% of adults grappling with sleep problems.

Garlic: The world's best antibioticIf I told you that garlic, a humble kitchen herb, has the potential to save the world from the threat of antibiotic resistant infections, you probably wouldn’t believe me.

Luckily, you don’t have to take my word for it – Nottingham University carried out “ground-breaking” research in 2015 that explains it all scientifically.

A holistic approach to hypothyroidismSeveral women came to me last month with hypothyroidism, or low thyroid function. All had different symptoms, but had one thing in common: they had all been diagnosed with something else.

If you have battled with weight gain, low energy, fluid retention, depression, anxiety, menstrual/fertility or digestive problems at any point in your life – and have been told your thyroid tests are ‘normal’ – read on.

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