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12 Key Factors to Consider for an Effective Health Routine

12 KEY FACTORS TO CONSIDER FOR AN EFFECTIVE HEALTH ROUTINEAre you looking for ways to take charge of your health and maximize your quality of life? An effective health routine encompasses both preventive behaviors and proactive interventions to maintain a healthy lifestyle.

6 Ways to Unwind After a Tough College Day

6 WAYS TO UNWIND AFTER A TOUGH COLLEGE DAYNeed a reminder on how to relax or feel better after an overwhelming day? We’ve compiled some suggestions for you to consider. It’s important to spend free time doing enjoyable things, so read along. 

The Benefits of Oil-Based Shampoo and Conditioner for Your Hair

THE BENEFITS OF OIL-BASED SHAMPOO AND CONDITIONER FOR YOUR HAIROil-based shampoos and conditioners are becoming increasingly popular and for a good reason. Traditional shampoos and conditioners can leave your hair feeling dry and damaged, but oil-based formulas work to hydrate and nourish your hair.

The Most Important Safety Advice For Running In The Dark

THE MOST IMPORTANT SAFETY ADVICE FOR RUNNING IN THE DARKRunning in low light or darkness can be intimidating and bring on a sense of uncertainty and even fear if you're not prepared.

Learn How To Boost Your Immune System The Right Way

LEARN HOW TO BOOST YOUR IMMUNE SYSTEM THE RIGHT WAYYour immune system is your body’s first line of defense against illness and infection. But if it isn’t functioning properly, you may be more susceptible to catching colds, the flu, and other illnesses.

6 Tips to Get You Fit and Ready for Bikini Season

6 TIPS TO GET YOU FIT AND READY FOR BIKINI SEASONSummer is just around the corner and the long-awaited beach season is almost here. But, if you’re feeling less than confident about your body right now, then it’s understandable that you might be a little bit intimidated by the thought of wearing a bikini.

How to Improve Memory and Boost Your Brain Power

HOW TO IMPROVE MEMORY AND BOOST YOUR BRAIN POWERYou may have wished your memory was a little sharper if you've ever forgotten where you put your keys or crucial facts on tests. Fortunately, there are several activities you may engage in to enhance your memory.

5 advantages of purified water over regular tap water

5 advantages of purified water over regular tap water.We no longer need to be reminded of the health benefits of drinking water. Good hydration promotes good sleep, a good mood and overall good health – and while sweetener-filled drinks or swigs of sugary pop may hydrate you, they unfortunately bring a lot more to the table, too.