Running in low light or darkness can be intimidating and bring on a sense of uncertainty and even fear if you're not prepared.

Your immune system is your body’s first line of defense against illness and infection. But if it isn’t functioning properly, you may be more susceptible to catching colds, the flu, and other illnesses.

Summer is just around the corner and the long-awaited beach season is almost here. But, if you’re feeling less than confident about your body right now, then it’s understandable that you might be a little bit intimidated by the thought of wearing a bikini.

You may have wished your memory was a little sharper if you've ever forgotten where you put your keys or crucial facts on tests. Fortunately, there are several activities you may engage in to enhance your memory.

We no longer need to be reminded of the health benefits of drinking water. Good hydration promotes good sleep, a good mood and overall good health – and while sweetener-filled drinks or swigs of sugary pop may hydrate you, they unfortunately bring a lot more to the table, too. 

Chronic pain affects millions worldwide and can greatly diminish one's quality of life. While various medications are available for pain management, many have side effects and can be addictive.

The keto diet is becoming increasingly popular as an effective, safe, and healthy way to lose weight. It’s a low-carbohydrate, high-fat eating plan that has been shown to help people shed pounds quickly and safely.

Joint pain is a common complaint and one that can have a significant impact on quality of life. While there are many potential causes of joint pain, the true source of the problem is often not immediately apparent.