Discover the practice of Hatha Yoga for improved health and wellbeing.
Madrugada is offering morning yoga classes aimed at those new to yoga or experienced practitioners who prefer a more gentle, relaxing and reflective yoga experience. The classes will also be adapted for individuals with medical conditions.
Hatha Yoga is about posture, breathing, relaxation and meditation. Hatha Yoga will develop your strength and flexibility, and create a feeling of well-being. Yoga sharpens the state of mind and improves your awareness and brings inner peace and stability.
Time: Tuesdays 12.30 - 13.45 pm
Venue: Madrugada Support Centre, Praia da Luz
Prices: 1 session - €5, 5 sessions - €20
Prices include payment for our Yoga Teacher and a small donation to Madrugada to cover the heating / cooling costs.
For further information, please contact us on 282 761 375.
