Yoga & Meditation Taster Breaks - Casa Fajara
- Written by Sue Englefield
What better way to relax and de-stress than on a 3 night yoga taster break at a stunning boutique hotel: learn more about yoga, meditation and aromatherapy and how these can improve strength, flexibility, balance and spiritual wellbeing.
Set in an idyllic and tranquil valley and just 500m from the village Carrapateira, the surroundings here at Casa Fajara provide a beautiful backdrop and an ideal location to begin your path of yoga or enhance your existing practice. Yoga is a fantastic addition to any exercise program as well as a standalone practice. Among the physical benefits you can expect to improve your balance, strength, core stability and posture.
Gentle stretching lengthens the muscles to increase flexibility, and this is complimented by the practice of flowing sequences of dynamic postures to work the entire body and improve bone density and muscle tone.The type of yoga taught on the yoga breaks at Casa Fajara is interdisciplinary Yoga which is derived from different yoga traditions: Hatha, Ashtanga, Vinyasa and Anusara, it is designed beyond the forms and traditions.
The classes are a mix of Pranayama (breathing exercises), Asana’s (yoga postures) and spiritual revelation. The spiritual aspect of the practice is also important as it highlights how different yoga is to sport and fitness. It is about balancing the body, mind and spirit to give an overall sense of wellbeing and calm.
We have incorporated plenty of spare time for you to relax. Perhaps you would like to play tennis on our court or walk to the stunning Bordeira beach, just 15 minutes away on foot? There are many other activities in the area such as horse-riding and photography walks and we would be only too happy to make the arrangements on your behalf.
From just €299 when sharing or €369 for single occupancy, your 3 night break includes our delicious buffet breakfast and healthy lunches as well as a complimentary half hour massage from our qualified therapist who will be on hand for additional treatments. For those not wishing to explore the local restaurants, evening meals are available to order.
Price includes: Accommodation, Yoga Tuition & Equipment, buffet breakfasts, lunches, talks on aromatherapy, yoga and meditation.
Our very first yoga taster break is being held from Tuesday 22nd to Friday 25th November.
Please contact Stephanie or Johnny to book or for more information.
Web: www.casafajara.com
Email: info@casafajara.com
Tel: +351 282 973 134 / 938216678
